Pair of Gold  

Erin won in both the pair and the eight in 2009

Pair of Gold

Olympic Gold  

Erin with her Olympic Gold in Beijing in 2008

Olympic Gold

Sit Ready  

Erin put the US in the record books by winning the 2009 World Championships in the Pair.

Sit Ready

On the Medals Dock  

Erin Cafaro and teammates celebrate after holding off the Netherlands to win Gold.

On the Medals Dock

2012 XXX Olympic Team  

The short kid on the right…

2012 XXX Olympic Team

Last stop – San Diego @ CF Invictus

We are making one last stop next week in San Diego, and hope you can make it. If you are planning on attending, please RSVP to info@crossfitinvictus.com.

Happy Turkey Day!

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Dallas United Crew & CrossFit Lake Highlands

We are going to be in Dallas, yall! 11am on Saturday November 17 I’m speaking w/ Brian MacKenzie at CrossFit Lake Highlands followed by a WOD and FOOOOOOOOOOD! There is a small food donation of $10 as I am doing this for free.  Please RSVP to events@dallasunitedcrew.org

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DIABLO CROSSFIT

Back in the Yay Area!  Speaking at Diablo Crossfit in Pleasant Hill, CA so all you Bay Area folks come on out!

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Next stop…HotLanta!

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Row 2k 2012 Rower of the Year

I’m nominated for 2012 Rower of the Year. Put in a vote for your favorite rower HERE

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#ILOVETOWINTOUR Schedule

#ILOVETOWINTOUR Schedule

The #ILOVETOWIN Tour schedule is set! Follow the links to register. Admission to the talk and ass kicking workout is free!

October 24, 2012 Canton, MA at Reebok CrossFit One

October 27, 2012 Atlanta, GA @Georgia Tech Rowing Facility -register by email: ilovetowin@gmail.com

November 9, 2012, Pleasant Hill, CA @Diablo Crossfit- register at diablocrossfit.com under EVENTS

November 17, 2012, Dallas, TX Hosted by Dallas United Crew, @Crossfit Lake Highlands- register by email: events@dallasunitedcrew.org 

November 24, 2012 San Diego, Ca @CrossFit Invictus (register by email: Info@crossfitinvictus.com)

December TBD San Francisco, Ca, @San Francisco CrossFit (info to follow soon)

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Post Olympic, #ILOVETOWIN Tour

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Starting in September I’m opening up 3 spots for a post Olympic talk about performing when it matters and juicy gossip from the village. It also might involve a little workout with myself and CF Endurance big timer, Brian MacKenzie. The first two talks will be taking place on the West Coast at San Francisco CrossFit and CrossFit Invictus (dates to follow) and am opening up 3 more spots for other boxes around the country. The Post Oly tour will be 3 hour’s at your facility and can be any day of the week. We will have a talk, a Q & A, a workout and BBQ/food to follow. The format is loose, but will revolve around my experiences from the last Olympics (2008) to this one (2012) how I trained, how I ate, and how I evolved to win a second Gold Medal. I’ll also talk about goal setting and execution to help you figure out how to get in the right head space to perform when it matters.

Email me at ejcafaro@gmail.com if interested as there are only 3 spots, and not everyone is a winner.

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Closing ceremonies

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One of the many great volunteers at the closing ceremonies

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Tro and I

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Got to hang w/ fellow CalBear Alysia Montano

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Gold tastes good

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Another Golden Biscuit

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